Lets get you Fit strong lean and healthy

At Hugh O Connor Personal Training, I Help people of all ages and all levels, Build durable strong resilient lean healthy bodies, I provide you with Sustainable progressive methods that work, that meet you where you are,  and will take you to your goals.  Through strength training, Nutritional Coaching, Pain science education, and Habitual change. I have over 8 years of experience coaching and have helped hundreds of clients reach there specific health and fitness goals. In my own personal fitness journey I have had many set backs surgeries, injuries, chronic pain issues,  been overweight, and have always come back and gotten into amazing shape with a high fitness level, So i know your struggles and how to get you where you want to be. Click discover more to fill out my coaching application form,  look forward to hearing from you. 

Coach Hugh.